"Everything has just been too much"
"I'm not managing well right now"
"I'm struggling to connect"
"I'm not in control of my own life"
Who looks outside, dreams; who looks inside, awakes
Inside Out grew from a shared belief: that therapy should be as grounded as it is transformative. This quote from Carl Jung perfectly sums up what therapy means to us.
Having met during our initial training over 15 years ago, we recognised a need for a practice built on clinical integrity and genuine human connection. We wanted to create a space for those seeking a focused therapeutic process; a space for intentional and enduring psychological work.
With over a decade of experience and diverse areas of expertise, we provide the clinical depth needed to navigate life's complexities. Whether you are facing a specific crisis or seeking a deeper understanding of self, we are here to support you through the journey of looking within.
I focus on the scripts we carry on from our past and how they influence our relationships today. Together, we'll create a reflective space to understand how you connect with others and how to build a more authentic version of yourself.
Relational & Family
Dynamics
Sophie
Manuel
Anxiety & Work-Related Stress
I help people navigate the intersection of high-pressure environments and the internal anxiety that often follows. My goal is to work with you to uncover the hidden patterns that might be holding your personal and professional growth back.
I offer grounded, trauma-informed support for when life feels particularly unstable or overwhelming. My approach is centred on on helping you build a resilient internal foundation so you can navigate external upheavals with more confidence.
Kieran
Trauma & Life
Transitions
I provide a calm space to explore deep questions about identity and the meaning we find in our life stories. I support those moving through complex transitions, helping you find clarity when your sense of self feels like it's shifting.
Identity & Existential
Growth
Lupita
Fees & Location
£75
50 Mins
Individual
£80
50 Mins
Couples
Flintoff Practice Rooms,
78 Tichborn Highstreet,
Kent,
KNT 876
Upon arrival, please wait in the waiting room until your therapist collects you. Help yourself to complimentary refreshments.
Contact Us
If you're ready to book your first session, or have a question, please get in touch with us